What is attunement definition?

Attunement refers to the process of bringing oneself into a state of harmony or alignment with a specific person, place, or thing. It involves the ability to connect, sense, and understand the nuances of a particular situation or environment. Attunement may also refer to the process of becoming more aware of one's own inner states, such as emotions, thoughts, and physical sensations, in order to better respond to oneself and others. In therapeutic or spiritual contexts, attunement is often used to facilitate healing, growth, and transformation, by helping individuals to become more receptive and open to new experiences.